Richland Northeast Cavalier Battalion with H2F leaders
On September 20, for the third consecutive year, cadets from Richland Northeast High School Navy JROTC Cavalier Battalion had the opportunity to spend the day with the U.S. Army’s Holistic Health and Fitness (H2F) Academy.
The day began with a series of dynamic warm-ups to get their hearts pumping and prepare their muscles for the upcoming activities, ensuring a safe and motivational workout. Once finished, cadets were split into groups to rotate through stations where they attempted three of the stretching exercises. Each activity was scored on a scale of 1-3, giving cadets a taste of the standards soldiers are required to meet. This not only tested their endurance but also prepared their muscles for the upcoming activities.
To further enhance the cadets, the H2F leaders created an obstacle course that showed cadets that physical activity doesn’t always have to be boring; it can be challenging, team-building, and fun.
This competition held special significance for the unit, as winning team members earned the honor of having their names engraved on the back of a plaque. The competition reportedly served as motivation for the cadets as they persevered through each station.
“These experiments will stay with me for the rest of my life,” said Cadet Nicholas Holmes, a freshman. “It was one of the best things I’ve done, and I’ve learned and experienced so much that will benefit me— especially in helping me with my teamwork skills.”
Once the obstacle course had been completed, the unit took time to refuel with “chow” at the Army depot, where cadets engaged in discussions regarding the importance of nutrition and the relationship between “readiness,” physical training, nutrition, and recovery.
“Nutrition is just as important as physical training,” Command Master Chief Christopher Altamirano Jimenez said. “What you put into your body directly affects how you perform— not just in fitness, but in school, leadership, and life.”
Later, the cadets returned to the H2F academy, where focus shifted to learning about the role of quality sleep in performance, as well as the value of spiritual and emotional wellness. The program concluded with a yoga exercise that demonstrated the role of physical training on mindfulness and stress relief.
The experience left cadets with a more profound understanding of perseverance, as demonstrated by the H2F leaders, as well as a glimpse into how the Army prepares its soldiers for the demands of service. For many cadets, the visit reinforced the importance of discipline and healthy habits in their own leadership journeys.
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